#S health sleep monitor how to

Using your phone as soon as you wake upįor most of us, waking up and instantly grabbing our phone to check the Facebook feed or emails we have received during the night will allow the Samsung Health app to accurately record your wake time. Once you wake up for good come morning, the app will register your wake time from the moment you pick up your phone to access it”. As we have mentioned, the app will start recording 30 minutes after you have gone to sleep.Īs indicated by Amboy Manlo from, “if you wake up in the middle of the night to check briefly your device, Samsung Health won’t register the time you rose if you only use your handset for less than five minutes and go back to sleep. Therefore, there is no need to keep it in bed with you, instead, just put it wherever you normally put it. The Samsung Health sleep tracker is mostly done automatically since it will just kick in by itself once you have put your device down as you go to sleep.

#S health sleep monitor how to

But if you don’t have a smartwatch here we will tell you how to use your phone to track your sleeping habits. When you connect your wearable device like a Samsung Galaxy smartwatch or Fitbit, Samsung Health can accurately track your sleeping patterns based on the time and activity, along with the movements you make while you are sleeping. However, if you are wondering how you could track your sleep pattern to figure out your circadian rhythm, Samsung Health is one of the best options available. If you sleep just a few hours then, the probability of feeling tired and cranky while having a good night’s sleep contributes to your mood and will allow you to be productive. It is important to know that the quality and length of your sleep will influence how you feel throughout your day. Sometimes we wonder if we are getting enough sleep or why we get up feeling tired after sleeping.

Some people have suggested that the app starts recording your sleep pattern within 30 minutes after going to sleep. Knowing how Samsung health measures sleep may seem important to you and to answer your question, this special feature is largely automated so you don’t have to do anything for it to kick in once you put your device down as you go to sleep.